Friday, October 23, 2009

Momma Yoga

what is yoga?
An Indian tradition related to the union of mind, body and spirit.

So What does yoga have to do with being a mom?
It's a great way to stretch out and relax while bonding with the little bean.
Here are my 2 favorite ideas.

Cat Cow
Do cat-cow while mooing and meowing at baby. Haley loves this, she had a big giddy smile on her face each time I looked at her and made noises.

Sun Salutations
The other great one is sun salutations. I loved these in the yoga class I did in college. When you are doing downward facing dog you can bark, or hiss during cobra. Just don't go to low.

This is the simple version. It's easy and relaxing. I enjoy the rhythmic movements.

I like this one because it has some warrior poses thrown in.

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